Adderall: Focus on ADHD
What is ADHD?
ADHD (Attention Deficit Hyperactivity Disorder) is a mental disorder that creates a lack of attention, hyperactivity, and impulsive behavior. People who have ADHD cannot concentrate on a single thing because of the restlessness and hyperactivity in their brains.
Many people are suffering from this disorder, and According to the national parent survey 2016, more than 6 million children have ADHD in the US alone.
How does Adderall help you to deal with it?
Adderall is a prescription drug that helps people who are suffering from ADHD. It is a stimulant that works in the Central Nervous System (CNS) to increase the cognitive effects of the brain.
It is prepared by combining two salts known as amphetamine and dextroamphetamine that increase the brain’s dopamine and norepinephrine levels. This helps to promote effects like:
- Increase in attention span.
- Allow you to focus better.
- Reduces hyperactivity and impulsive behavior
The FDA also approves Adderall to treat extreme daytime sleepiness called Narcolepsy by providing a surge of energy to the user.
But besides all the good things that Adderall does, it is certainly not a safe medicine. There are many complications like:
- Physical dependency
- Severe side-effects
- And even death.
That Adderall can cause as you can cause if not used appropriately.
What is a natural Adderall replacement?
Because of the risks involved with using Adderall, many people hesitate to use this drug. However, if you are one of them, you don’t need to worry because several natural replacements are available that can help you with your ADHD.
Medicines and supplements like:
- Citicoline: It is a pharmaceutical substance that helps to repair the brain. It also helps the brain to function properly and helps in recovering brain damage. Studies suggested that it can cure symptoms of ADHD.
- Methionine: It is an amino acid that is required by the body to create brain chemicals. It is tested, and more than 70 percent of people have shown improved results. But, it can cause anxiety to the users who are suffering from bipolar disorders.
- Mineral supplements: Supplements like Zinc, magnesium, and iron can help people with ADHD. Studies have shown that these supplements can help to lower the symptoms of people who have ADHD.
How can I focus without Adderall?
Focus is an essential tool for any human. It can help you to perform and complete tasks more efficiently and effectively. In addition, some lifestyle choices can help you to improve your attention and focus.
- Exercise: Physical exercise is essential because it enhances specific parts of the brain that helps you focus. Several studies reported that regular exercise makes your prefrontal cortex strong, which helps you to focus better.
- Meditation: Meditation is a practice that is done to increase the focus level of the people. In this practice, you focus on your breath or a mantra that improves your concentration levels.
- Reduce distractions: the best way to improve your focus is to get rid of distractions. Put away the things out of your sight that are causing distractions. This will allow you to focus better.
What is the best alternative to Adderall?
Much medicine can help you with ADHD, but the best alternative for Adderall is Modafinil. This medicine provides improved cognitive effects than Adderall.
However, the best alternative that I would suggest is to use natural treatments because there are far fewer side effects of using prescription drugs.