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Anxiety disorder soloution: Don’t let it hold you back 

Anxiety is a common emotion that everyone feels; this emotion occurs when we come across an unfamiliar situation. It is an uncomfortable situation that makes you nervous and stressed. However, it is normal, and sometimes being anxious and underlined can be helpful to you when you have highlighted the energy levels and cognitive activities of a person that help them overcome the situation that is causing the stress.

However, normal anxiety does not harm you until it develops into an anxiety disorder. It creates an overwhelming fear in the mind of people about a place, thing, and a situation that affects you in your daily life activities. 

It is like a chain pulling you behind and not allowing you to grow as a person at all. Many people are suffering from these mental problems and are not aware. Some general symptoms occur if you are suffering from anxiety disorders, such as:

  • Fear 
  • Dry mouth 
  • Sweating 
  • Shortness of breath
  • Nausea
  • Sense of doom and danger
  • Tense muscles
  • Avoid things that make you uncomfortable.

These are some of the symptoms of going through an anxiety disorder. The doctor diagnoses you based on these symptoms and provides you with accordingly. 

Famous personalities with anxiety disorder

When we think of Hollywood stars, there is a luxury life with many parties around. Somewhat of it is true, but many underlying factors haunt the lives of many celebrities.

Anxiety is one of them, as they are famous people they have to deal with a lot of attention from people like someone is constantly watching you. So that makes them worry about many things like safety and privacy. 

Some of your favorite celebrities that are suffering from such mental disorders are:

  • Selena Gomez
  • Adele  
  • Zayn malik 
  • Lady Gaga 
  • Prince Harry
  • Kendall Jenner 
  • Lili Reinhart 
  • Jennifer Lopez
  • Chris Evans 
  • Amanda Seyfried

These celebrities have admitted that they are suffering from anxiety disorders. This shows that mental illnesses can occur to anybody, and you should take them seriously and get treatment before it gets worse.

Now the question arises of what causes an anxiety disorder and the forms of this mental problem.

Causes of anxiety disorder

Several studies are going on to know what causes anxiety in people; however, there are some common causes for this issue like:


  • Brain chemistry: The brain comprises many chemicals that help us feel emotions. If there is a faulty circuit in the brain or your brain composition has some defects, it might cause anxiety.
  • Medical condition: Medical conditions can also create many problems in the life of people. This can be one of the reasons because diseases create insecurity and stress in people. If you are going through a chronic illness, it might be a chance to create anxiety in people.
  • Environmental stress: If you live under constant pressure, it can lead to anxiety disorder. People working in a stressful environment are more prone to developing anxiety.
  • Genetics: Genetics also plays a part, and you can inherit anxiety disorder from your parents.
  • Drug addiction and withdrawal: Some drugs can cause anxiety if you misuse them to create tension in people.

Forms of anxiety disorder

Anxiety can occur differently in people. There are many different forms of people. It solely depends on what triggers your anxiety. 

Generalized Anxiety Disorder (GAD)

It creates an overwhelming fear of certain places, things, and situations in the people. It is also categorized by the excessive worry and stress that affects people’s daily life activities.

Obsessive-Compulsive Disorder (OCD)

OCD is a type of anxiety disorder where the person does repetitive behavior such as cleaning, hand washing, and counting to get away from obsessive thoughts. However, these rituals only provide temporary relief and go on in repetitions.

Social phobia

Social phobia is a state of anxiety where the person gets stressed while doing anything publicly. In this phobia, people become highly self-conscious, which lowers their ability to do anything in front of people.

Post Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a condition when the person has gone through an accident or any trauma which can cause anxiety disorder. Violent situations such as physical assault, wars, or natural disasters can cause PTSD.

Panic Disorder

Panic disorder is an anxiety disorder where sudden bursts of intense fear can even let that person shut down. As a result, there are several physical symptoms like chest pain, shortness of breath, and dizziness.

These are the most common types of anxiety disorders in people. However, anxiety is a treatable issue, and there is treatment available in therapy and medications.

Treatment of anxiety disorder

There are many ways that you can use to manage anxiety symptoms, and it also helps you get back to your everyday life.

Therapy based treatment

Psychotherapy or talk therapy is used to treat many disorders that can help you get to the roots of the problem and normalize it. There are several different types of treatments that can help you, but the most effective in the case of anxiety disorder is:


  • Cognitive-behavioral therapy (CBT): This type of therapy where the person suffering from anxiety is exposed to the situations in a controlled manner. It helps them get used to the situation and start reacting appropriately towards the case. Doctors consider it one of the most effective ways because it works in the root cause of the problem.
Medical treatment

There are many medicines available that can help you lower anxiety; however, you need to take care of certain things while taking these medications. Make sure that you only use these drugs under medical supervision.

  • Antidepressants: There are modern antidepressants like SSRIs and SNRIs that can help you reduce anxiety disorders symptoms. These are the first-line treatment for such issues and works in the brain to provide such effects.
  • Benzodiazepines: Benzodiazepines are common to help in mental disorders like anxiety and panic. Medications like Xanax and Valium work in your brain to lower stress and bring out calm and relaxing effects.
  • Beta-blockers: These medicines are beneficial when going through physical symptoms of anxiety-like pounding heart or increased blood pressure.
  • Anticonsulvants: These medicines are generally used to cure seizures and epilepsy, but they also help people with certain anxiety disorders.

These are some general medicines that can help people suffering from an anxiety disorder. However, you should take these medicines only if you have consulted with a legal doctor. 

The doctor usually prescribes therapy with medical treatment because they complement each other and provide the best result to the patient. 


In the end, I would like to conclude that anxiety disorder is a severe problem, and it can occur to anyone who is under constant stress. Therefore, if you are going through anxiety, make sure that you go to a doctor and find suitable treatment. 


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